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Have you Exercised today?

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Have you Exercised today?

Post  scotty2hotty on Thu Apr 12, 2012 4:36 am

Today was circuit abs and circuit strength training! Tomorrow, more abs and maybe yoga or a cardio circuit!
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Re: Have you Exercised today?

Post  bonner on Thu Apr 12, 2012 6:00 am

My daily lifestyle is difference from the common lifestyle of a person...

I dont go exercise

but i can control my body if i want to lose weight or gain weight...

anyway i love walking.... as far as 10km???
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Re: Have you Exercised today?

Post  dakkudaddy on Thu Apr 12, 2012 12:43 pm

I do power yoga every day for 1 hour it makes me feel fresh and fit

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Re: Have you Exercised today?

Post  Wojtek on Thu Apr 12, 2012 12:49 pm

My only exercise is walking with my dog -yt80-
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Re: Have you Exercised today?

Post  scotty2hotty on Thu Apr 12, 2012 1:12 pm

I believe walking is one of the best forms of exercise there is. Your entire body is in motion and almost all muscles are used one way or another!

I like power yoga too--it will get you good results!
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Re: Have you Exercised today?

Post  scotty2hotty on Fri Apr 13, 2012 4:40 pm

abs and total body circuit today!
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Re: Have you Exercised today?

Post  bonner on Fri Apr 13, 2012 4:48 pm

scotty2hotty wrote:abs and total body circuit today!

-yhu- -yhu- -yhu- -yhu- -yhu- -yhu- -yhu- -yhu-
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Re: Have you Exercised today?

Post  reyna_USA on Fri Apr 13, 2012 4:56 pm

Actually... No!! -gmjk-

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Re: Have you Exercised today?

Post  dakkudaddy on Fri Apr 13, 2012 5:59 pm

bonner wrote:
scotty2hotty wrote:abs and total body circuit today!

-yhu- -yhu- -yhu- -yhu- -yhu- -yhu- -yhu- -yhu-

he is scooty2hooty

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Re: Have you Exercised today?

Post  Santuzzo on Fri Apr 13, 2012 6:59 pm

My only physical exercise is the one i do at school with a terribly austere female teacher once/twice a week Evil or Very Mad Evil or Very Mad
Last summer i used to go to the gym,as i'm quite thin but since school began i do not have much free time to do it..
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Re: Have you Exercised today?

Post  JEANP on Fri Apr 13, 2012 7:17 pm

Santuzzo wrote:My only physical exercise is the one i do at school with a terribly austere female teacher once/twice a week Evil or Very Mad Evil or Very Mad
Last summer i used to go to the gym,as i'm quite thin but since school began i do not have much free time to do it..

ouh Sad i know what is have a terrible austere female teacher i have a female like that in math good luck

my exercises walk in the street or drive i'm training forthe final exam. yesit's just driving but sometimes it's a bit stressing and it's makes you tiring.
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Re: Have you Exercised today?

Post  bonner on Sat Apr 14, 2012 2:01 am

dakkudaddy wrote:

he is scooty2hooty

He is Ryan Terry.. look alike of Scott Embarassed Embarassed
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Re: Have you Exercised today?

Post  scotty2hotty on Sat Apr 14, 2012 2:32 am

bonner wrote:
dakkudaddy wrote:

he is scooty2hooty

He is Ryan Terry.. look alike of Scott Embarassed Embarassed





I wish! maybe a 40 year old Ryan Terry! LOL!
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Re: Have you Exercised today?

Post  Hepzzz on Sat Apr 14, 2012 1:41 pm

I dont have time.... need to woke up early everyday for work... and sleep for 3 to 4 hours then woke up early again Laughing Laughing Laughing
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Re: Have you Exercised today?

Post  scotty2hotty on Sun Apr 15, 2012 8:02 pm

today was abs and a cardio circuit with weights
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Re: Have you Exercised today?

Post  scotty2hotty on Tue Apr 17, 2012 11:34 pm

shoulders, quads, upper abs today!
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Re: Have you Exercised today?

Post  Del on Wed Apr 18, 2012 6:47 am

my daily workout is running after a 3yr old little girl and carrying around a 3 months old... Very Happy

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Re: Have you Exercised today?

Post  Lucky on Wed Apr 18, 2012 8:00 am

Del wrote:my daily workout is running after a 3yr old little girl and carrying around a 3 months old... Very Happy

Me - 5 y.o and 2 y.o., boys Laughing Laughing Laughing
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Re: Have you Exercised today?

Post  scotty2hotty on Wed Apr 18, 2012 2:19 pm

Lucky wrote:
Del wrote:my daily workout is running after a 3yr old little girl and carrying around a 3 months old... Very Happy

Me - 5 y.o and 2 y.o., boys Laughing Laughing Laughing



Del and Lucky, you both have the toughest, yet most rewarding workouts of them all! :-)
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Re: Have you Exercised today?

Post  dakkudaddy on Wed Apr 18, 2012 2:54 pm

@ Scotty can we see your pic please Razz Razz Razz

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Re: Have you Exercised today?

Post  kleftokotou on Wed Apr 18, 2012 4:45 pm

I do not exercise during the winter Embarassed but when from May to October I swim every day!
The Ionian sea is hard to resist!

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Re: Have you Exercised today?

Post  bonner on Wed Apr 18, 2012 4:57 pm

kleftokotou wrote:I do not exercise during the winter Embarassed but when from May to October I swim every day!
The Ionian sea is hard to resist!


i love your place... this one reminds me of the movie mama mia.. love the beach but i really dont know how to swim -scared-
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Re: Have you Exercised today?

Post  scotty2hotty on Wed Apr 18, 2012 11:52 pm

upper back, straight legged dead lifts, and obliques today!
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Re: Have you Exercised today?

Post  Wojtek on Thu Apr 19, 2012 12:30 am

kleftokotou wrote:I do not exercise during the winter Embarassed but when from May to October I swim every day!
The Ionian sea is hard to resist!


I'd swim very often too in such a clean water -yhu-
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Re: Have you Exercised today?

Post  scotty2hotty on Thu Apr 19, 2012 1:23 am

dakkudaddy wrote:@ Scotty can we see your pic please Razz Razz Razz



Imagine Bradley Cooper with a bit of Ryan Terry (if you ask some of the folks here) and that is what I look like! Maybe I will post a pic some day.
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