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Have you Exercised today?

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Re: Have you Exercised today?

Post  bonner on Thu Apr 19, 2012 2:41 am

scotty2hotty wrote:
dakkudaddy wrote:@ Scotty can we see your pic please Razz Razz Razz



Imagine Bradley Cooper with a bit of Ryan Terry (if you ask some of the folks here) and that is what I look like! Maybe I will post a pic some day.

-yhu- -yhu- -yhu-


Scott is one of the most handsome guy ive seen in pageant forums Embarassed
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Re: Have you Exercised today?

Post  scotty2hotty on Thu Apr 19, 2012 3:24 pm

bonner wrote:
scotty2hotty wrote:
dakkudaddy wrote:@ Scotty can we see your pic please Razz Razz Razz



Imagine Bradley Cooper with a bit of Ryan Terry (if you ask some of the folks here) and that is what I look like! Maybe I will post a pic some day.




Scott is one of the most handsome guy ive seen in pageant forums Embarassed





Embarassed Embarassed Embarassed Embarassed Embarassed
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Re: Have you Exercised today?

Post  dakkudaddy on Thu Apr 19, 2012 3:26 pm

scotty2hotty wrote:
bonner wrote:
scotty2hotty wrote:
dakkudaddy wrote:@ Scotty can we see your pic please Razz Razz Razz



Imagine Bradley Cooper with a bit of Ryan Terry (if you ask some of the folks here) and that is what I look like! Maybe I will post a pic some day.




Scott is one of the most handsome guy ive seen in pageant forums Embarassed





Embarassed Embarassed Embarassed Embarassed Embarassed

Pic Please Razz Razz Razz

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Re: Have you Exercised today?

Post  Del on Thu Apr 19, 2012 4:28 pm

Power shopping today. The summer is - hopefully - close and the kids are growing. Life is terrible Cool

But joking apart, I sincerely want to go back to the gym as soon as possible, Zumba is what I have in mind. Have to call my babysitter!

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Re: Have you Exercised today?

Post  JEANP on Thu Apr 19, 2012 5:41 pm

bonner wrote:My daily lifestyle is difference from the common lifestyle of a person...

I dont go exercise

but i can control my body if i want to lose weight or gain weight...

anyway i love walking.... as far as 10km???

hwo do you do?

today two hours of swimming poop and surely it will be the same tomorrow.
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Re: Have you Exercised today?

Post  bonner on Thu Apr 19, 2012 6:00 pm

JEANP wrote:
bonner wrote:My daily lifestyle is difference from the common lifestyle of a person...

I dont go exercise

but i can control my body if i want to lose weight or gain weight...

anyway i love walking.... as far as 10km???

hwo do you do?

today two hours of swimming poop and surely it will be the same tomorrow.

you mean if i want to gain weight? drink more beer Laughing Laughing Laughing Laughing

if i want to lose weight? i dont drink beer Laughing Laughing Laughing Laughing

my tummy is big when i drink beer... now its been 7 months that i stop drinking..and my stomach is now flat Wink

Laughing Laughing Laughing ... as i said my lifestyle is weird
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Re: Have you Exercised today?

Post  JEANP on Thu Apr 19, 2012 6:24 pm

bonner wrote:
JEANP wrote:
bonner wrote:My daily lifestyle is difference from the common lifestyle of a person...

I dont go exercise

but i can control my body if i want to lose weight or gain weight...

anyway i love walking.... as far as 10km???

hwo do you do?

today two hours of swimming poop and surely it will be the same tomorrow.

you mean if i want to gain weight? drink more beer Laughing Laughing Laughing Laughing

if i want to lose weight? i dont drink beer Laughing Laughing Laughing Laughing

my tummy is big when i drink beer... now its been 7 months that i stop drinking..and my stomach is now flat Wink

Laughing Laughing Laughing ... as i said my lifestyle is weird

okay isee that Laughing Laughing but me i don't drink beer :'( and i don't smoke :'(
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Re: Have you Exercised today?

Post  bonner on Fri Apr 20, 2012 1:05 pm

JEANP wrote:
okay isee that Laughing Laughing but me i don't drink beer :'( and i don't smoke :'(

It's just a matter of self discipline Wink
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Re: Have you Exercised today?

Post  Wojtek on Fri Apr 20, 2012 1:09 pm

bonner wrote:
JEANP wrote:
bonner wrote:My daily lifestyle is difference from the common lifestyle of a person...

I dont go exercise

but i can control my body if i want to lose weight or gain weight...

anyway i love walking.... as far as 10km???

hwo do you do?

today two hours of swimming poop and surely it will be the same tomorrow.

you mean if i want to gain weight? drink more beer Laughing Laughing Laughing Laughing

if i want to lose weight? i dont drink beer Laughing Laughing Laughing Laughing

my tummy is big when i drink beer... now its been 7 months that i stop drinking..and my stomach is now flat Wink

Laughing Laughing Laughing ... as i said my lifestyle is weird

Oh I'm getting very easily the beer belly Laughing
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Re: Have you Exercised today?

Post  bonner on Fri Apr 20, 2012 2:55 pm

Wojtek wrote:
Oh I'm getting very easily the beer belly Laughing

yes beer will make you fat... Laughing but not all ..it depends on your body Question

just take vitamins....
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Re: Have you Exercised today?

Post  JEANP on Fri Apr 20, 2012 4:40 pm

bonner wrote:
Wojtek wrote:
Oh I'm getting very easily the beer belly Laughing

yes beer will make you fat... Laughing but not all ..it depends on your body Question

just take vitamins....

the worst it's you have people who eat what they want and in any quanity and don't make them fat.

today my exercice drive (when you learn it's hard) hahaha and 1 hour of walking in the street.
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Re: Have you Exercised today?

Post  dakkudaddy on Fri Apr 20, 2012 5:00 pm

JEANP wrote:
bonner wrote:
Wojtek wrote:
Oh I'm getting very easily the beer belly Laughing

yes beer will make you fat... Laughing but not all ..it depends on your body Question

just take vitamins....

the worst it's you have people who eat what they want and in any quanity and don't make them fat.

today my exercice drive (when you learn it's hard) hahaha and 1 hour of walking in the street.

every morning drink a glass of Luke warm water with a spoon of honey on empty stomach and see the results after 2 months your skin will glow and your weight will be reduced by at least 2 kgs and stay away from red meat it add more cholesterol to your body eat chicken and fish

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Re: Have you Exercised today?

Post  JEANP on Sat Apr 21, 2012 9:48 am

30 min/1h walking in the street and maybe the same tomorrow.
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Re: Have you Exercised today?

Post  bonner on Sat Apr 21, 2012 9:54 am

JEANP wrote:

the worst it's you have people who eat what they want and in any quanity and don't make them fat.


exactly no matter what my friend will do..even he ate a lot he never make fat.... Laughing Laughing
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Re: Have you Exercised today?

Post  scotty2hotty on Sat Apr 21, 2012 7:16 pm

biceps, triceps, lower abs, cardio circuit and a one mile walk!
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Re: Have you Exercised today?

Post  scotty2hotty on Sun Apr 22, 2012 5:01 pm

shoulder lifts, lunges, trunk twists, cardio circuit!
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Re: Have you Exercised today?

Post  scotty2hotty on Thu Apr 26, 2012 1:31 am

abs, weighted circuit, and a one mile walk!
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Re: Have you Exercised today?

Post  scotty2hotty on Sat Apr 28, 2012 3:42 am

abs and total body workout with fitness tube
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Re: Have you Exercised today?

Post  bestman on Sat Apr 28, 2012 7:03 am

Wow, Scotty! What has happened? Why this new training regime? Someone special you want to impress? Laughing Laughing
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Re: Have you Exercised today?

Post  scotty2hotty on Sun Apr 29, 2012 1:22 am

bestman wrote:Wow, Scotty! What has happened? Why this new training regime? Someone special you want to impress? Laughing Laughing



LOL! I wish! No, just trying to look as good as possible and be healthy!



More abs today and shoulders!
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Re: Have you Exercised today?

Post  scotty2hotty on Wed May 02, 2012 1:00 am

abs, shoulders, triceps, and a 2 mile run!!!!! bring it!!!!!!!!!!!!!!!

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Re: Have you Exercised today?

Post  scotty2hotty on Sat May 05, 2012 6:22 pm

abs and interval training
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Re: Have you Exercised today?

Post  scotty2hotty on Tue May 08, 2012 3:23 am

boot camp workout today
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Re: Have you Exercised today?

Post  reyna_USA on Tue May 08, 2012 11:31 am

I walked for half an hour.

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Re: Have you Exercised today?

Post  scotty2hotty on Wed May 09, 2012 5:45 am

reyna_USA wrote:I walked for half an hour.



Well done reyna!

Today I did interval training!
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