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Have you Exercised today?

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Re: Have you Exercised today?

Post  scotty2hotty on Wed May 30, 2012 2:10 pm

abs, one mile walk
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Re: Have you Exercised today?

Post  JEANP on Wed May 30, 2012 6:16 pm

walk (now i welk all the day Very Happy)
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Re: Have you Exercised today?

Post  scotty2hotty on Wed May 30, 2012 9:03 pm

JEANP wrote:walk (now i welk all the day Very Happy)



Walking is good for you! Good for you head to toe! Well done!
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Re: Have you Exercised today?

Post  JEANP on Thu May 31, 2012 11:10 am

scotty2hotty wrote:
JEANP wrote:walk (now i welk all the day Very Happy)



Walking is good for you! Good for you head to toe! Well done!

thanks you very much. you too you do a lot of sport i'm impressed.
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Re: Have you Exercised today?

Post  bonner on Thu May 31, 2012 11:53 am

My daily exercise i think is fetching water from outside the house going inside and it is more than 10 times a day.... we use this one.... you need an effort by using your hand... to get some water very province....




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Re: Have you Exercised today?

Post  scotty2hotty on Thu May 31, 2012 4:26 pm

JEANP wrote:
scotty2hotty wrote:
JEANP wrote:walk (now i welk all the day Very Happy)



Walking is good for you! Good for you head to toe! Well done!

thanks you very much. you too you do a lot of sport i'm impressed.



Thanks! I have found that exercise keeps my mind clear, my body strong, and give me overall happiness! You keep up the good walking!
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Re: Have you Exercised today?

Post  scotty2hotty on Thu May 31, 2012 4:27 pm

bonner wrote:My daily exercise i think is fetching water from outside the house going inside and it is more than 10 times a day.... we use this one.... you need an effort by using your hand... to get some water very province....





That sounds like a mix of cardio and strength!!
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Re: Have you Exercised today?

Post  dakkudaddy on Thu May 31, 2012 6:10 pm

bonner wrote:My daily exercise i think is fetching water from outside the house going inside and it is more than 10 times a day.... we use this one.... you need an effort by using your hand... to get some water very province....




we have this kind of pumps in villages

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Re: Have you Exercised today?

Post  dakkudaddy on Fri Jun 01, 2012 6:18 pm

after a month I did yoga & cycling

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Re: Have you Exercised today?

Post  kleftokotou on Fri Jun 01, 2012 6:45 pm

Walked along the beach!! It was great!
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Re: Have you Exercised today?

Post  scotty2hotty on Sat Jun 02, 2012 10:59 pm

abs, 2 mile walk
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Re: Have you Exercised today?

Post  JEANP on Sun Jun 03, 2012 4:10 pm

walking and running.
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Re: Have you Exercised today?

Post  scotty2hotty on Wed Jun 06, 2012 2:07 am

abs, chest, shoulders, 2 mile walk
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Re: Have you Exercised today?

Post  scotty2hotty on Thu Jun 07, 2012 12:15 am

upper abs, lower abs, obliques, cardio, 2 mile walk
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Re: Have you Exercised today?

Post  scotty2hotty on Sun Jun 10, 2012 8:36 pm

abs, 2 mile walk
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Re: Have you Exercised today?

Post  JEANP on Sun Jun 10, 2012 8:51 pm

run and walk
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Re: Have you Exercised today?

Post  scotty2hotty on Tue Jun 12, 2012 1:40 am

power yoga
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Re: Have you Exercised today?

Post  scotty2hotty on Thu Jun 14, 2012 1:29 pm

abs and 2 mile walk, day before 3 mile walk
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Re: Have you Exercised today?

Post  scotty2hotty on Fri Jun 15, 2012 7:04 pm

more abs, power walk
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Re: Have you Exercised today?

Post  scotty2hotty on Sat Jun 16, 2012 10:24 pm

yoga abs and power yoga for legs
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Re: Have you Exercised today?

Post  scotty2hotty on Sun Jun 17, 2012 4:04 pm

abs, upper body circuit, 2 mile walk
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Re: Have you Exercised today?

Post  scotty2hotty on Tue Jun 19, 2012 12:27 am

abs, weighted power walk
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Re: Have you Exercised today?

Post  scotty2hotty on Thu Jun 21, 2012 2:58 am

abs, upper body workout with fitness tube, 3 mile walk
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Re: Have you Exercised today?

Post  japoipoi on Thu Jun 21, 2012 5:22 pm

abs and upper body , but i dont see any imprvement ! Crying or Very sad
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Re: Have you Exercised today?

Post  scotty2hotty on Fri Jun 22, 2012 1:02 am

3 mile walk
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